still going strong
|
69.4 kg
Lost so far: 33.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2010:
|
1228 kcal
|
Fat: 28.87g | Prot: 87.99g | Carbs: 164.41g.
Breakfast: Blueberries, Bananas, Old Fashioned Steel Cut Oats, Fat Free Plain Nonfat Yogurt. Lunch: Crab Classic Shred Style (Imitation Crab Meat), Cooked Broccoli (Fat Not Added in Cooking), Mariani pitted dried Plums, Steamed or Boiled Shrimp, Jalapeno Ranch Dressing & Dip, Cucumber (with Peel), Young Green Onions (Tops Only), Tomatoes, Salsa Verde. Dinner: Basa Fish Fillets, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikitawells's Weight History
|