Weigh In record (no journal entry) for 01 April 2020
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68.8 kg
Lost so far: 1.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 47.73g | Prot: 48.66g | Carbs: 195.98g.
Breakfast: Marmelade, Milfina Butter , REWE American Sandwich, Ja! Würfelzucker, Milfina Milch 1,5% Fett. Lunch: Erasco Linsen-Eintopf mit Schweinefleisch , Milfina Milch 1,5% Fett, Ja! Würfelzucker. Dinner: Mayonnaise, Maredo Zwiebeln, Tomaten, Reis (Gekocht). Snacks/Other: Kinder Cards, Kinder Riegel (21g). more...
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2105 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Vanessa Esser's Weight History
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