Weigh In record (no journal entry) for 01 April 2020
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60.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 45.87g | Prot: 168.70g | Carbs: 175.93g.
Breakfast: DM Bio Sojaflocken, Clementinen, Milsani Joghurt 0,1%, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Grapefruit. Lunch: Lindt Excellence Mild 90% Cacao, Äpfel, Kiwi, Cremisee Körniger Frischkäse Light , Harzer Harzer Käse, Kirschtomaten, Rote Paprika, Gurke (mit Schale). Dinner: Kokosöl, Asia Spezialitäten Soja Sauce, Brokkoli, Gut & Günstig King Prawns Garnelen, Frühlingszwiebeln, Rote Paprika, Edeka Grana Padano. Snacks/Other: Premier Protein Protein Bar Chocolate Caramel, Koawach Koawach Pur, DM Bio Mandel Drink, All Stars HY-pro 85 Schoko, Banane. more...
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2370 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 10/kph - 23 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes. more...
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Gaining 1.4 kg a Week
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susi_son's Weight History
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