Weigh In record (no journal entry) for 01 April 2020
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67.7 kg
Lost so far: 2.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 61.59g | Prot: 72.77g | Carbs: 202.82g.
Breakfast: Porridge Topping, Porridge, Alpro Soya Sojamilch Ungesüßt, Kaffee. Lunch: Gnocchi in Champignonsoße. Dinner: Penny Markt Körniger Frischkäse Halbfettstufe, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Corny Free Schoko (20g), Süßkartoffel-Möhren-Stampf, Iglo Schlemmerfilet Rahm-Spinat. Snacks/Other: De Ruijter Chocoladehagel Puur , Alnatura Agaven Dicksaft, Erdbeeren, Gut & Günstig Skyr Laktosefrei. more...
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2218 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Fitness Training (Workout) - 15 minutes. more...
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Losing 3.5 kg a Week
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Tanya_Janine's Weight History
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