Weigh In record (no journal entry) for 01 April 2020
|
77 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2753 kcal
|
Fat: 38.21g | Prot: 196.31g | Carbs: 388.70g.
Breakfast: Dulano Delikatess Kochhinterschinken, Gutes aus der Bäckerei Weizenmischbrot, Kühne Senf Mittelscharf, Dulano Delikatesse Hähnchenbrust, ZEC+ Creatine HCL, ZEC+ Whey Connection, Milbona Frische Fettarme Milch 1.5%. Lunch: Wilhelm Brandenburg Hähnchen Geschnetzeltes, Buitoni Tortiglioni, Olivenöl. Dinner: Milbona Frische Fettarme Milch 1.5%, Crownfield Golden Puffs. Snacks/Other: Arla Skyr Erdbeere. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|