Weigh In record (no journal entry) for 23 April 2013
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82.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 59.67g | Prot: 55.40g | Carbs: 150.71g.
Breakfast: Bananen, Jogurt, Milchkaffee. Lunch: Riegel (21g), Espresso. Dinner: Roggenbrot, Wurst, Schweizer Käse. more...
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Losing 4.6 kg a Week
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