Weigh In record (no journal entry) for 01 April 2020
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61 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 71.78g | Prot: 112.64g | Carbs: 142.76g.
Breakfast: Morin Creamy Peanut Butter, Mr. Bread Roti Tawar Gandum, Boiled Egg. Lunch: Watermelon, Mango, Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken (Skin Eaten), Chicken Thigh, White Rice. Dinner: Cucumber, Tempeh , Chicken Leg, KFC Rice, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 1.1 kg a Week
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abdulbinamrul's Weight History
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