Weigh In record (no journal entry) for 31 March 2020
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84.4 kg
Lost so far: 20.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 52.74g | Prot: 36.29g | Carbs: 63.19g.
Breakfast: Guanabara Cavaca de Milho, Café, Castelo Vinagre de Maçã , Açafrão, Limão. Lunch: Omelete ou Ovos Mexidos com Vegetais, Cenouras Cozidas, Repolho Refogado. Snacks/Other: Santa Helena Paçoquita (15g), Santa Helena Amendoim Torrado e Salgado sem Pele, Hortifruti Quibe de Forno com Requeijão Cremoso. more...
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Gaining 0.7 kg a Week
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flavinha longo's Weight History
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