Weigh In record (no journal entry) for 23 April 2013
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54.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 28.09g | Prot: 49.76g | Carbs: 191.03g.
Breakfast: Weintrauben, Pflaumen, Apfel, Obstkuchen, Fettarmer Naturjoghurt, Milch (Fettfrei). Lunch: Zaziki, Geflügel Leberwurst, Chester Schmelzkäse, Schinken (Regulär, ca. 11% Fett), Eisbergsalat, Roggen Vollkornbrot, Rote Paprika, Gurke (mit Schale), Tomaten. Dinner: Reibekäse, Champignoncreme Suppe, Champignons, Schupfnudeln. Snacks/Other: Grissini Traditional. more...
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1827 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Sitting - 5 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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steady weight
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Sonnenschein19490's Weight History
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