21.8
|
48.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 82.93g | Prot: 112.81g | Carbs: 103.64g.
Breakfast: 烤地瓜, 光泉無糖黑豆漿 無糖黑豆漿, 小黃瓜, 生菜, 滷蛋, 水煮蛋. Lunch: 芭樂, 白飯, 肉燥, 煮熟的菠菜(新鮮), 番茄, 荷包蛋, 豬里肉(柳肉,瘦肉). Dinner: 乾烤花生(加鹽), 泡菜, 大陸妹, 控肉, 豬里肉(柳肉,瘦肉), 花椰菜. Snacks/Other: 奶油蛋糕, 生酮椰子杏仁粉鬆餅, 茶葉蛋. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|