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21.8
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48.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 82.93g | Prot: 112.81g | Carbs: 103.64g.
Breakfast: 烤地瓜, 光泉無糖黑豆漿 無糖黑豆漿, 小黃瓜, 生菜, 滷蛋, 水煮蛋. Lunch: 芭樂, 白飯, 肉燥, 煮熟的菠菜（新鮮）, 番茄, 荷包蛋, 豬里肉（柳肉，瘦肉）. Dinner: 乾烤花生（加鹽）, 泡菜, 大陸妹, 控肉, 豬里肉（柳肉，瘦肉）, 花椰菜. Snacks/Other: 奶油蛋糕, 生酮椰子杏仁粉鬆餅, 茶葉蛋. more...
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Gaining 0.7 kg a Week
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