Weigh In record (no journal entry) for 31 March 2020
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 32.33g | Prot: 63.22g | Carbs: 115.38g.
Breakfast: Avocado, Pema Pane di Segale Integrale, Pam Panorama Albume, Uovo. Lunch: Zorbas Feta, Bertolli Olio Extravergine di Oliva, Insalata mista, Carne di Vitello, Zuppa di Fagioli. Snacks/Other: Equilibra Sciroppo d'agave, Bio Organic Bircher Muesli , Cannella, Banana, Kiwi, Mirtilli Rossi, Pam Panorama Yogurt Greco 0%. more...
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1848 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cleaning - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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