Weigh In record (no journal entry) for 23 April 2013
|
89.4 kg
Lost so far: 9.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 80.50g | Prot: 67.19g | Carbs: 175.51g.
Breakfast: Birnen, Plunder, Butter, Hinterschinken, Semmel. Lunch: Italienisches Salatdressing, Gemischte Blattsalate, Tartar, Butter, Getoastetes Weißbrot. Snacks/Other: Toffife. more...
|
|
2912 kcal
|
Exercise:
Weight Training (moderate) - 18 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|