Weigh In record (no journal entry) for 23 April 2013
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92.7 kg
Lost so far: 21.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 42.24g | Prot: 111.94g | Carbs: 140.44g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Protein 80 Plus, Alpen Milch 0,1% Fett, Weinland, Vollkornbrötchen, Spargelcremesuppe, Tomatensaft. Dinner: Cremefine Schon Geschlagen, Erdbeeren, Harter Parmesan, Hähnchenbrustfilet, Gemischte Blattsalate, Olivenöl. more...
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3236 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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