Weigh In record (no journal entry) for 31 March 2020
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64.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 55.16g | Prot: 70.85g | Carbs: 115.89g.
Breakfast: Magro Açúcar Light, Queijo Branco. Lunch: Pimentão Vermelho, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Abóbora Cozida, Feijão Carioca. Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Aviação Manteiga com Sal, Magro Açúcar Light, Bolo Branco (sem Cobertura Glacé). more...
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2998 kcal
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Exercise:
Bike Machine (Cycling) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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leticiamayle's Weight History
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