Emre .'s Journal, 31 Mar 20

Weigh In record (no journal entry) for 31 March 2020
105 kg Lost so far: 0 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2020:
676 kcal Fat: 19.86g | Prot: 47.86g | Carbs: 72.25g.   Breakfast:  Sıcak Suda Pişirilmiş Yumurta. Lunch: Eti Form Kepekli Light . Dinner:  Haşlanmış Tavuk Göğsü,  Karışık Yeşil Salata. Snacks/Other:  Ev Yapımı Yoğurt, Tadım Kuru Kayısı. more...
2558 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Emre .'s Weight History


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