Weigh In record (no journal entry) for 31 March 2020
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82.3 kg
Lost so far: 16.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 62.65g | Prot: 54.38g | Carbs: 128.72g.
Breakfast: English Muffin, Kraft American Cheese Slice, Coffee (Brewed From Grounds), Whole Milk, Tap Water. Lunch: Old London Melba Snacks Sea Salt, Gerber Cheese Swiss Knight Light Spreadable Cheese, Olive Oil, Apples, Hengstenberg Celery Salad. Dinner: Penne, Italian Sausage, Tomato Sauce. Snacks/Other: Sutter Home Pinot Grigio. more...
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steady weight
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Pearsall30-34's Weight History
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