Weigh In record (no journal entry) for 31 March 2020
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69 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 38.81g | Prot: 227.37g | Carbs: 155.88g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Clara de Ovo, Ovo, Aipim (Cozido). Lunch: Growth Supplements Whey Protein Isolado - Chocolate, Banana Prata, Mamão, Camil Feijão Carioca Cozido, Sadia Filé de Peito de Frango. Dinner: Ovo, Filé de Frango Grelhado, Clara de Ovo, Abóbora Moranga, Fortaleza Macarrão Imperador. more...
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2641 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Bike Machine (Cycling) - 47 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Laís da Hora's Weight History
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