Weigh In record (no journal entry) for 31 March 2020
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73.6 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 71.54g | Prot: 58.10g | Carbs: 117.02g.
Breakfast: Frozen Blueberries. Lunch: Kirkland Signature Peanut Butter, Green Giant Fresh Baby Cut Carrots, Bush's Best Homestyle Baked Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Hidden Valley Buttermilk Ranch Dressing, Dole Snap Peas, Cooked Asparagus (from Fresh), Macaroni or Noodles with Cheese. more...
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Losing 3.2 kg a Week
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trojan_n_phx's Weight History
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