Weigh In record (no journal entry) for 30 September 2010
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102.5 kg
Lost so far: 10.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2010:
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810 kcal
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Fat: 11.00g | Prot: 22.00g | Carbs: 154.00g.
Breakfast: blackberry jam, sara lee honey wheat. Snacks/Other: Low Fat Beberry Muffin, chocolate skim milk. more...
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Losing 4.8 kg a Week
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