Oh well, back up a few after a pasta binge yesterday. Back to the diet today. slim fast still kicks ass.
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130.6 kg
Lost so far: 9.5 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2010:
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933 kcal
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Fat: 27.92g | Prot: 44.30g | Carbs: 133.71g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: slim fast choc shake. Dinner: fat free italian, red onion, grilled chicken breast, lettuce. Snacks/Other: slim fast snack bar. more...
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Gaining 3.2 kg a Week
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Magick Mitch's Weight History
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