Weigh In record (no journal entry) for 31 March 2020
|
60.5 kg
Lost so far: 9.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2310 kcal
|
Fat: 69.30g | Prot: 87.41g | Carbs: 355.48g.
Breakfast: ISS Sunfire Superfoods Chocolate Bliss, Cuties Clementines, Silk Pure Almond Milk - Unsweetened Original, Catalina Crunch Dark Chocolate Artisan Cereal, Blueberries. Lunch: Lightlife Foods Smart Dogs Veggie Protein Links, Ripple Vanilla Protein Shake, Green Giant Fresh Baby Cut Carrots, Califia Farms Pecan Caramel Almond Milk Creamer. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Heinz Organic Tomato Ketchup, Freshlike Mixed Vegetables, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Snacks/Other: Cadbury's Mini Creme Eggs, Cadbury's Creme Egg (34g), Coco Whip, Diet Apple Pie. more...
|
|
1892 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Trampolining - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickicaps's Weight History
|