Weigh In record (no journal entry) for 31 March 2020
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3339 kcal
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Fat: 100.37g | Prot: 206.21g | Carbs: 434.90g.
Breakfast: Bananas, La Crosse Milling Co Rolled Oats (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Egg. Dinner: Barilla Protein+ Angel Hair (Geoffrey), Classico Tomato & Basil (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: St Pierre Sliced Brioche Loaf (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey), Starburst Jellybeans Original (Geoffrey). more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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