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laaura0
Journal
31 Mar 20
laaura0's Journal, 31 Mar 20
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Weigh In record (no journal entry) for 31 March 2020
62.3 kg
Lost so far:
5.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2020:
527 kcal
Fat: 13.15g | Prot: 46.34g | Carbs: 57.63g.
Breakfast:
Kiwi, Gervais Le Petit Suisse.
Lunch:
Riz Blanc, Blanc de Dinde, Petits Pois.
Dinner:
Endives Braisées, Courgette, Blanc de Poulet, Petits Pois.
Snacks/Other:
Salade de Fruits, Auchan Yaourt 0%.
more...
954 kcal
Exercise:
Cardio - 1 hour, Bicycling (fast) - 24/kph - 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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laaura0's Weight History
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