Weigh In record (no journal entry) for 31 March 2020
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 35.36g | Prot: 50.47g | Carbs: 95.83g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Ayam Goreng. Lunch: Nasi Putih, Sambal Goreng. more...
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Losing 0.5 kg a Week
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Erlin Ardi C's Weight History
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