Weigh In record (no journal entry) for 31 March 2020
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105.1 kg
Lost so far: 12.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 41.02g | Prot: 34.85g | Carbs: 96.78g.
Lunch: Beyaz Ekmek, Kırmızı Mercimek Çorbası. Dinner: Kabak Yemeği, Ev Yapımı Yoğurt, Tam Buğday Ekmeği, Etli Patates. Snacks/Other: Kivi Meyvesi, Salatalık, Portakal, Badem, Yeşil Çay. more...
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Losing 5.6 kg a Week
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hasan_güner's Weight History
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