Weigh In record (no journal entry) for 31 March 2020
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74.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 43.99g | Prot: 148.19g | Carbs: 168.02g.
Breakfast: Molino Vigevano Farina di Avena Biologica, Maple Farm Sciroppo D'Acero, Zymil Yogurt alla Greca 0% senza Lattosio, Aia Albume, Banana. Lunch: Olio Extra Vergine di Oliva, Patata Bollita, Arrosto di Vitello. Dinner: Esselunga Tonno al Naturale, Barilla Pasta Integrale Pennette Rigate . Snacks/Other: Granarolo Latte Scremato senza Grassi, Esselunga Equilibrio Pane Morbido Proteico, Philadelphia Philadelphia Active, Conad Sapori e Dintorni Prosciutto Crudo di Parma. more...
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Gaining 3.5 kg a Week
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Il-secco's Weight History
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