Weigh In record (no journal entry) for 31 March 2020
|
76.5 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1786 kcal
|
Fat: 74.00g | Prot: 81.59g | Carbs: 187.42g.
Breakfast: Latte Coffee, Bakers Delight Turkish Bread Roll, Coles Chicken Breast Schnitzel, McCain Scallop Potato Cakes. Lunch: Beef Ribs (Whole, Trimmed to 0.65 cm Fat) , Coles Butter Beans. Dinner: SunRice Hokkien Noodles Beef & Oyster Sauce & Vegetables. Snacks/Other: Latte Coffee, Lindt Lindor. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albert lau's Weight History
|