Weigh In record (no journal entry) for 31 March 2020
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66.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 67.31g | Prot: 82.49g | Carbs: 102.52g.
Breakfast: Mela, Esselunga Mandorle Pelate, Zuegg Confettura Extra Amarene, Coop Yogurt Bianco Naturale Magro, Semi di Lino. Lunch: Le Freschette Prosciutto Crudo Light, OK Bio Gallette di Mais, Olio Extra Vergine di Oliva, Il Viaggiator Goloso Passato di Verdure Fresche con Zucchine e Patate. Dinner: Esselunga Mandorle Pelate , Myprotein Impact Whey Protein Vanilla, Maionese, Le Freschette Prosciutto Crudo Light, Scotti Riso Integrale Brown Rice, Uovo Sodo. Snacks/Other: Carote, Myprotein Protein Hot Mocha, Penny Market Pane Integrale, Prugna Essiccata. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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