Weigh In record (no journal entry) for 31 March 2020
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63.9 kg
Lost so far: 4.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 27.59g | Prot: 42.16g | Carbs: 109.88g.
Breakfast: Şekersiz Çay, Dereotu, Haşlanmış Yumurta, Yeşil Zeytin, Namet Hindi Füme, Roka Marulu, Kaanbey Tam Yağlı Taze Kaşar Peyniri, Çavdar Ekmeği, Salatalık, Maydanoz, Patates (İçi, Tuzsuz, Haşlanmış), Kırmızı Domates. Dinner: Sebzeli Bulgur Pilavı, Kiraz Domates, Közlenmiş Patlıcan, Haşlanmış Nohut, Yurdum Közlenmiş Kırmızı Biber, Banvit Hindi Izgara Tava, Karışık Yeşil Salata, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Şekersiz Türk Kahvesi, Hurma, Yeşil Biber, Ceviz. more...
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1996 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Washing Dishes - 30 minutes, Squats (Legs) - 10 minutes, Shopping - 20 minutes, Cooking - 1 hour, Sleeping - 6 hours, Resting - 13 hours and 50 minutes, Breastfeeding - 1 hour, Housework - 1 hour. more...
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Losing 17.2 kg a Week
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mervebıyıklı's Weight History
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