Weigh In record (no journal entry) for 31 March 2020
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80.6 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 71.92g | Prot: 75.56g | Carbs: 176.17g.
Breakfast: McEnnedy Kanadischer Ahornsirup, Mandeln, Haselnüsse, REWE Avocado, TiP Frische Vollmilch 3,5%, Koawach Zimt + Kardamom, LAWA American Pancakes. Lunch: Senf, Senf, Ei, Pottkieker Weißkohl Eintopf , Dovgan Buchweizen (Gekocht). Dinner: Hähnchenleber, Hähnchenleber, Senf, Gekochtes Ei, Süßkartoffelpommes. Snacks/Other: Orangen, Gemüsesuppe, Gemüsesuppe. more...
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2282 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Gehen/Walken 6 km/h - 40 minutes, Cleaning - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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XxDinaxX's Weight History
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