Weigh In record (no journal entry) for 22 April 2013
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89.6 kg
Lost so far: 3.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 114.93g | Prot: 64.74g | Carbs: 376.48g.
Breakfast: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Lunch: Chocolate Fudge with Nuts. Dinner: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Snacks/Other: Intense Dark Toffee Interlude, Thin Crust Cheese Pizza. more...
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Losing 1.0 kg a Week
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