aselja95's Journal, 31 Mar 20

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Weigh In record (no journal entry) for 31 March 2020

56.8 kg Lost so far: 8.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2020:

1662 kcal

Fat: 49.21g | Prot: 77.96g | Carbs: 221.01g. Breakfast: Пряник, Чай с Молоком, Макароны с Курицей. Lunch: Чай с Молоком, Суп Куриный с Вермишелью, Вафли. Dinner: Чай с Молоком, Макароны с Курицей, Яшкино Классический Крекер. more...

159 kcal

Exercise: Squats (Legs) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 2.1 kg a Week

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aselja95's Journal, 31 Mar 20

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