Weigh In record (no journal entry) for 31 March 2020
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116.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4379 kcal
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Fat: 185.07g | Prot: 281.68g | Carbs: 382.56g.
Breakfast: BSN Whey DNA, Aldi Sandwichtoast Weizen, Dulano Hänchenbrust, Blackfriars Flapjack Bakewell. Lunch: BSN Whey DNA, Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie, REWE Heringsfilets in Pfeffersauce, Gartenkrone Pfannengemüse Rustikale Art, Bauernglück Rinderhackfleisch 5% Fett, Hähnchenbrustfilet, Basmati-Reis (Gekocht), Be Light Schafskäse. Dinner: Olivenöl, Milbona Original Griechischer Feta, Florette Feldsalat. Snacks/Other: Aldi Schoko Milch Riegel, Grenade Carb Killa Peanut Nutter, Ja! Mignon Waffeln, Oh Yeah! Chocolate & Caramel (85g), Nutrend Excelent 25% Protein Bar Almond-Pistachio. more...
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Losing 0.0 kg a Week
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Danny göbel's Weight History
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