Weigh In record (no journal entry) for 31 March 2020
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 28.33g | Prot: 170.11g | Carbs: 234.20g.
Breakfast: Тушёная капуста, Грудка Индейки. Lunch: Чечевица, Яичница Льва. Dinner: Пятерочка Яблоко Красное, Пятерочка Апельсин, Грудка Индейки, Чечевица, Тыквенный суп. more...
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3103 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cleaning - 1 hour, Running - 10/kph - 30 minutes, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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levgon1975's Weight History
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