Weigh In record (no journal entry) for 31 March 2020
|
72.1 kg
Lost so far: 16 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 44.27g | Prot: 54.67g | Carbs: 253.10g.
Breakfast: Margarine, Käse, REWE Bäcker Brötchen , Gummibärchen, Schokokekse, Yogurette Yogurette. Lunch: REWE Passierte Tomaten, REWE Weiße Bohnen, Rote Kidneybohnen (Konserviert), Reis (Gekocht). Snacks/Other: Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seitenbacher Vollkorn-Früchte-Müsli. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|