Weigh In record (no journal entry) for 31 March 2020
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 45.45g | Prot: 61.59g | Carbs: 140.33g.
Breakfast: Glocken Bäckerei Mehrkornschnitten, Русское Море Икра Лососевая Имитированная, Чай, Авокадо. Lunch: Куриное Филе с Овощами, Grafschafter Roggen Vollkorn-Knäckebrot (9), Netto Tempranillo, Листья Салата, Aldi Paprika, Coppenrath & Wiese Mandel Bienenstich. Dinner: Lidl Le Cremeux. Snacks/Other: Ананас. more...
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Losing 6.3 kg a Week
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oksanafriesen's Weight History
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