Weigh In record (no journal entry) for 31 March 2020
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97.4 kg
Lost so far: 39.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 32.85g | Prot: 44.89g | Carbs: 119.91g.
Breakfast: Bananas , Freshly Squeezed Orange Juice, Fair Cape Full Cream Milk, Coffee (Brewed From Grounds), Tomatoes, Sour Dough Bread, SPAR Streaky Bacon, Egg, Woolworths Portabellini Mushrooms. more...
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Losing 3.5 kg a Week
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way_wardsoldier's Weight History
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