zhenek56's Journal, 31 Mar 20

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Weigh In record (no journal entry) for 31 March 2020

97.4 kg Lost so far: 6.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2020:

845 kcal

Fat: 44.74g | Prot: 64.89g | Carbs: 47.36g. Breakfast: Грейпфрут, Вареное Яйцо. Lunch: Красное Яблоко, Яблоко Зеленое. Dinner: Зеленая Фасоль (Замороженная), Сельдерей, Свинина. Snacks/Other: Арахис. more...

2679 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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