Weigh In record (no journal entry) for 31 March 2020
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68.2 kg
Lost so far: 1.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 39.20g | Prot: 93.54g | Carbs: 193.52g.
Breakfast: Porridge Topping, Overnight Oats. Lunch: Vollkornnudeln mit Tomatensoße. Dinner: Bio Sonne Bio-Gemüsepfanne Französische Art, Gekochtes Ei, Cocktailtomaten, Gut & Günstig Körniger Frischkäse Halbfettstufe, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Vollkornnudeln mit Tomatensoße. Snacks/Other: Äpfel, Erdbeeren, Corny Free Schoko (20g), Alpro Soya Sojamilch Ungesüßt, Kaffee. more...
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2270 kcal
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Exercise:
Desk Work - 5 hours, Yard Work (gardening) - 1 hour and 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Tanya_Janine's Weight History
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