Weigh In record (no journal entry) for 31 March 2020
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77.2 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 44.15g | Prot: 198.16g | Carbs: 376.59g.
Breakfast: Ehrmann High Protein Pudding Chocolate Pudding, Dulano Delikatesse Hähnchenbrust, Kühne Senf Mittelscharf, Gutes aus der Bäckerei Weizenmischbrot, ZEC+ Creatine HCL, Milbona Frische Fettarme Milch 1.5%, ZEC+ Whey Connection. Lunch: Olivenöl, Buitoni Tortiglioni, Wilhelm Brandenburg Hähnchen Geschnetzeltes. Dinner: Ehrmann High Protein Pudding Chocolate Pudding, Milbona Frische Fettarme Milch 1.5%, Crownfield Golden Puffs. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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