Weigh In record (no journal entry) for 31 March 2020
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61.5 kg
Lost so far: 20.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 57.74g | Prot: 116.11g | Carbs: 160.45g.
Breakfast: Xucker Heiße Schokolade, Dulano Kochschinken, Ostsee Fisch Kaviar Creme mit Knoblauch, Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme. Lunch: Lindt Lindor Kugel Rot, Coppenrath & Wiese Zuckerfrei Butter Cookies, Ehrmann High Protein Pudding , Iglo Gartengemüse , Lidl Alaska Seelachsfilet Paniert. Dinner: Diablo Hazelnut Chocolate Spread, Frankonia No Sugar Added Vollmilch, Coppenrath & Wiese Zuckerfrei Butter Cookies, LC Schweinefleisch süß sauer. more...
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Losing 1.4 kg a Week
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