Weigh In record (no journal entry) for 22 April 2013
|
104.3 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 38.88g | Prot: 39.55g | Carbs: 178.31g.
Breakfast: Navels Oranges. Lunch: Quinoa Salad, 2% American Cheese Slices, 98% Fat Free Bologna, 100% Whole Wheat Round Top Bread, Deli Mustard. Dinner: Chicken Taco al Carbon, Gravy, Mashed Potatoes. Snacks/Other: Dry Roasted Edamane, Gluten Free Crispy Crunchy Chocolate Chip Cookies, Watermelon. more...
|
|
3089 kcal
|
Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Richard Granado's Weight History
|