Weigh In record (no journal entry) for 31 March 2020
|
58.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1940 kcal
|
Fat: 84.49g | Prot: 45.63g | Carbs: 256.63g.
Breakfast: Макароны Отварные, Домашние Заготовки Лечо, Овсяные Оладьи. Lunch: Чай, Овсяные Оладьи, Лечо, Гречка Отварная. Dinner: Оладьи на Кефире, Подсолнечное Масло, Морковь, Вареное Яйцо. Snacks/Other: Лимон, Кофе (Растворимое), Манник. more...
|
|
1607 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 57 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnaSTasik2018's Weight History
|