Weigh In record (no journal entry) for 31 March 2020
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66.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 52.12g | Prot: 187.50g | Carbs: 138.89g.
Breakfast: Trauben, Farmer Nuss-Variation, Knusperone Kernige Haferflocken, Äpfel, Gut & Günstig Skyr Natur, Erdbeeren. Lunch: Spaghetti, Aldi Kochschinken. Dinner: Gekochtes Ei, Gurke (Geschält), Gervais Hütten Käse - Original 3,9% Fett, Gut & Günstig Cheddar, REWE Eiweißbrot. Snacks/Other: Prozis Prozis Real Whey Isolate, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. more...
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Losing 2.2 kg a Week
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Chris Me's Weight History
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