Weigh In record (no journal entry) for 31 March 2020
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75.9 kg
Lost so far: 30 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 85.45g | Prot: 23.09g | Carbs: 71.97g.
Breakfast: Honey , Nescafe Classic, Bakwan. Lunch: Shirataki Mie Kering, Boiled Egg, Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Bakwan, Cooked Chinese Cabbage (Fat Added in Cooking). more...
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Gaining 6.3 kg a Week
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losschan's Weight History
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