Weigh In record (no journal entry) for 30 March 2020
|
111.5 kg
Lost so far: 23.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 46.21g | Prot: 34.96g | Carbs: 108.29g.
Breakfast: Авокадо Авокадо, Кофе с Молоком, Киноа (Вареный), Маслины, Хохланд Творожный Сыр, Finn Crisp Хлебцы Ржаные Original. Lunch: Окрошка с Курицей. Dinner: Яичница. Snacks/Other: Окей Пампушки с Чесноком. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|