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sick tummy last night :(
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2010:
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1393 kcal
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Fat: 37.44g | Prot: 48.40g | Carbs: 222.16g.
Breakfast: country blackberry preserves, Quick Oatmeal (1 or 3 Minutes). Lunch: Water, Wild Mushroom Quinoa 1cRisotto 1d, Cantaloupe Melons, Cucumber (with Peel), Light Fat Free Black Forest Cake Yogurt, Carrots. Dinner: brussel sprout, Go! Go! Asiago Dip (Tastefully Simple), Wheat Thins Crackers - Reduced Fat, Milk (Nonfat), Healthy Request Tomato Soup. Snacks/Other: French Vanilla Cappuccino, Smooth & Dreamy Creamy Vanilla Ice Cream, Cantaloupe Melons. more...
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1614 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 7 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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jetaiken's Weight History
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