Weigh In record (no journal entry) for 31 March 2020
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65.6 kg
Lost so far: 27.4 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 18.54g | Prot: 127.90g | Carbs: 63.07g.
Breakfast: Cinnamon, Captain Oats Instant Oatmeal, Muscletech Nitrotech Whey Gold, Ultra Milk Low Fat Source Of Calcium (200ml). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli. more...
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Losing 0.7 kg a Week
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evanevan1902's Weight History
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