Weigh In record (no journal entry) for 30 March 2020
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85.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 61.05g | Prot: 58.29g | Carbs: 202.71g.
Breakfast: Lauch, Voelkel Haferdrink, Kaffee (Espresso), Salz, Mazola Keimöl, Gut & Günstig Butter Toast , Spiegelei ohne Fett, Daily Biobasics, Apfelessig. Lunch: BioBio Gouda-Scheiben, Lauch, Basilikum, Alnatura Passata, Mazola Keimöl, Zwiebeln, Salz, Bio Organic Vollkorn Spaghetti. Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, Salz, Thomy Delikatess-Senf Mittelscharf, Olivenöl, Essig, Äpfel, Rucola. Snacks/Other: Haribo Lakritz Schnecken, Alnatura Kakao Doppel Keks , Nussetti Nuss-Nougat-Creme . more...
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2185 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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