Weigh In record (no journal entry) for 22 April 2013
|
75.7 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 44.42g | Prot: 32.06g | Carbs: 149.73g.
Breakfast: Rold Gold Classic Style Pretzel Thins, Meijer Sliced Strawberry Pound Cake, Cooked Soba Japanese Noodles, Chicken Vegetable Soup (with Equal Volume Water, Canned). Lunch: Butter, Corn Flakes, Cheese Sauce (From Recipe), Cooked Cauliflower. Snacks/Other: Minute Maid Raspberry Lemonade. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|